Description

Dr. Khomane is a preventive health and nutrition expert with a deep understanding of how everyday food and habits can be used as powerful tools to prevent illness and improve quality of life. Her personalized plans blend modern nutrition science with natural, sustainable practices. In today’s fast-paced world, your lifestyle and daily food choices directly impact your immunity, energy, and long-term health. Dr. Vaishali Khomane specializes in Lifestyle & Preventive Nutrition — a proactive approach to health that helps prevent illness, boost immunity, and support overall well-being An immunity-boosting diet is designed to: Strengthen your natural defense system Improve resistance to infections and viruses Reduce inflammation in the body Promote gut health (70% of immunity begins in the gut) Enhance recovery and energy levels 🥗 What You Receive ✅ Personalized Immunity Plan Based on age, health history, lifestyle, and current symptoms Includes specific foods, herbs, and supplements to boost immunity ✅ 7-Day Meal Plan Nutrient-rich meals featuring: Vitamin C, D, E, Zinc, and Selenium Probiotic and prebiotic foods Anti-inflammatory spices (turmeric, ginger, garlic) Seasonal fruits and vegetables ✅ Lifestyle Guidance Stress management tips Sleep hygiene support Hydration and detoxification strategies Daily immunity rituals (e.g. herbal teas, golden milk, sun exposure) ✅ Special Focus On Detox & Clean Eating Plans Gut Health & Digestive Wellness Balanced Vegetarian & Vegan Diets Frequent colds, allergies, or infections Supporting immunity in kids, elderly, and working professionals Immunity for travel, monsoon season, and changing weather 📞 Book a Consultation Boost your immunity the natural way with Dr. Vaishali Khomane.

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