Description

Building Strong Bodies, Bright Minds, and Healthy Habits Nutrition during childhood and adolescence lays the foundation for a lifetime of health. Dr. Vaishali Khomane offers expert, age-specific guidance to support physical growth, brain development, immunity, and emotional well-being through food. Her approach combines scientific knowledge with real-world practicality — helping parents make healthy eating simple, affordable, and enjoyable.Dr. Khomane is a preventive and therapeutic nutrition expert with a compassionate, family-centered approach. She empowers parents to make food a powerful tool in their child’s growth — physically, mentally, and emotionally. Focus Areas ✅ Growth & Development Support Balanced diets to support height, weight, and brain development Age-appropriate calorie and nutrient planning Strong bones, healthy digestion, and mental focus ✅ Healthy Eating Habits Routine-building: meal timings, balanced tiffins, snack swaps Reducing junk food dependence Encouraging fruits, veggies, and whole foods ✅ Nutrition for Special Needs Picky eaters Underweight or overweight children Food allergies or intolerances (e.g., lactose, gluten) Constipation, acidity, or immunity issues ✅ Adolescent Support Hormonal health (for girls and boys) Skin, mood, and energy-boosting foods Menstrual health (for teenage girls) Sports nutrition for active teens ✅ School & Exam Nutrition Focus-enhancing meals Brain foods for memory and performance Healthy tiffin and study snacks 📚 What You Receive Complete child nutrition assessment Customized meal plans with local and seasonal foods Weekly or monthly follow-ups (as needed) Easy-to-make recipes and lunchbox ideas Family nutrition tips for a supportive home environment Book a Child Nutrition Consultation Give your child the best start in life with expert nutrition guidance.

Filter tags